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Choose dark window dressing. Buy black out curtains or blinds if possible. |
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electrical goods – Alarm clocks, radios and other electrical items give off electrical current to which some people are sensitive. If you need to have electrical goods make sure that the cable doesn’t run underneath or behind the bed. |
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Remove the television. Action packed TV can be too noisy and stimulating. |
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Change your nightwear. Cotton is generally considered the best nightwear as it helps to regulate the body’s temperature. In cold weather the head and feet are the parts to lose most heat |
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Change your bedding. Give consideration to using multiple layers of bedding which enable you to more easily control the temperature. Remember clean sheets can also help to relax and prepare for sleep |
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Avoid positioning mirrors that face the bed. Movement reflected in a mirror can subconsciously raise sleepers. |
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Air the room regularly – pleasant fragrance. |
